Basketball is more than just a game, It is a lifestyle. If a person plays basketball he/she will have the health benefits in playing. One of the benefits that a person will gain is an increase in endurance since it improves cardiovascular health due to all the running and other physical activity that the person will do in a game. Another benefit that a person will gain is bone strength. Due to the weight-bearing activities that a person will do during a game of basketball his/her bones will become stronger because it will cause the bones to rebuild. Basketball as a lifestyle is very fun thus making a person indulge more in the sport thus causing him/her to want to improve more.
In the game of basketball there are skills and factors that a player must have in order to win a game. One of the skills that a player must have is the ability to make quick and precise decisions because a player who has this skill will be able to control the pace of the game and keep his/her team running smoothly. Another skill that a player must have is the ability to play exceptional defense because this will help the team stop the opposing team from scoring and put a game into their favour.
RLRJ Sports Knowledge 