Title of the text: Top 10 Health Benefits of Badminton
Author of the text: Samir Becic
Title of the journal/publication: Health fitness revolution
URL or web address: http://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/
Main Idea: Badminton is a great racket sport which gives a lot of health benefits including Physical fitness and development of athleticism.
Supporting details:
- Playing badminton burns fat at a rate of 450 calories per hour. This kind of cardiovascular workout can help keep people in shape, especially if people are looking for a good alternative circuit training exercise.
- The fast-paced nature of the game increases the speed and improves the reflexes of players. Intelligence is also a key factor since players must also know how to control their opponents in every shot.
RLRJ Sports Knowledge 