Top 3 Table Tennis Injuries (and How to Prevent Them)!

Author of the text: Kevin Finn

Title of Journal/Publication: TableTennis11

URL or Web Address: http://blog.tabletennis11.com/top-3-table-tennis-injuries

Main Idea: Most injuries in table tennis are in joints and it is important to train your body, do proper warm-up and do not overexert.

Supporting Details:

1. The best way to not get injured is to avoid getting an injury in the first place. Once you are injured, the likelihood of reinjuring the same body part is much higher. This means it is particularly important to take preventative measures to reduce the likelihood of injury.
2. Stop all activity that causes pain. This is probably the hardest thing to do, as the healing process can take weeks (or longer).